Online Yoga Classes – Live Sessions From Anywhere
Live virtual yoga classes over Zoom or video call. Asanas, pranayama, and personalised cues from a certified Art of Living teacher. Join from home—any city or country. Book your online yoga session today.
Online yoga classes with Wellness with Shikkha are live virtual yoga classes led by a certified online yoga instructor. Join best online yoga sessions from home—Zoom yoga classes or yoga classes on video call—and get the same asanas, pranayama, and alignment cues as in-person. Whether you want online yoga for beginners, online yoga for weight loss, online yoga for flexibility, or online yoga for back pain, you get personalised guidance in real time. This page is for online yoga only. If you prefer in-person classes in Bangalore, see our yoga classes in Bangalore page.
Why Online Yoga Classes?
- Convenience — Practise from home. No commute; just a mat and a stable connection.
- Personalised guidance — Live cues and modifications from the teacher; small groups or one-to-one.
- Access from any city or country — Live online yoga for students across India and internationally.
- Flexible timings — Fixed or flexible slots to fit your schedule.
- Safe and private — You practise in your own space with clear instructions to avoid injury.
How Online Sessions Work
- Book a slot — Contact us via form, WhatsApp, or call to choose your date and time.
- Get the meeting link — We send the Zoom or video call link and any short preparation notes (mat, clothes, space).
- Join the live session — At the scheduled time, join the call. The teacher leads warm-up, asanas, pranayama, and cool-down; you follow with cues and modifications.
- Practise at home — You leave with a clear sequence and tips to repeat between sessions.
Benefits of Online Yoga Classes
Virtual yoga classes and live online yoga help you build strength, flexibility, and calm without leaving home. Online yoga for beginners focuses on safe alignment and step-by-step progression. Online yoga for weight loss and online yoga for flexibility are built into tailored sequences. Online yoga for back pain emphasises gentle movement and correct posture. Home yoga online means you can stay consistent whether you travel or live outside Bangalore. Our online yoga instructor is Art of Living certified and teaches Hatha yoga and pranayama with the same care as in-person classes.
Who This Is For
- Working professionals who want to practise before or after work without travelling.
- Housewives who prefer home yoga online at a convenient time.
- Students looking for stress relief, flexibility, or focus.
- People outside Bangalore — any city in India or abroad.
- International users who want live online yoga with a certified teacher from India.
What Happens in Our Online Yoga Classes
Sessions combine movement and breath: poses (standing, seated, supine), alignment cues to stay safe, and pranayama for energy and calm. You get:
- Asanas — Taught step by step with options for beginners and limitations.
- Pranayama — Breathwork built into the class for vitality and relaxation.
- Small groups or one-to-one — Your goals (back pain, weight, flexibility) and level set the sequence.
- Safe progression — Strength and flexibility built gradually; you learn what to do at home.
You need a mat, comfortable clothes, and a stable connection. The teacher cues and corrects as in person; you leave with a repeatable sequence for home yoga online.
Pricing and Packages
Rates depend on format (group or one-to-one), duration, and frequency. We offer single sessions and packages (e.g. 4, 8, 12 sessions) for online yoga classes. Contact us for current virtual yoga classes pricing and slot availability. Call +91 93534 62527, WhatsApp, or use the contact form to get current pricing and book.
About the Instructor: CA Shikha Nikhil Dokania
CA Shikha Nikhil Dokania leads all online yoga classes at Wellness with Shikkha. She is a Chartered Accountant turned wellness practitioner and a certified Art of Living teacher since 2015, trained under Sri Sri Ravi Shankar. She teaches Hatha yoga, pranayama, and Sudarshan Kriya with over 12 years of experience. Her style is clear, safe, and beginner-friendly: emphasis on alignment, breath, and step-by-step progression. She offers live online yoga so you can practise from any city or country; she also teaches in-person and home visit yoga in Bangalore. For online yoga only, see this page; for Bangalore, see our yoga classes in Bangalore page.
Testimonials
Feedback from students who have joined our online yoga classes:
- “I take the online sessions from Pune. The quality is the same as in-person—clear instructions and personalised corrections. Very convenient.” — A.K., Pune (online)
- “I was a complete beginner. The small batch and step-by-step cues made it easy. Now I do the same routine at home on alternate days.” — P.S.
- “I had chronic back pain from sitting at work. Within a few weeks of Shikha ma’am’s classes, I could sit for longer without discomfort. The alignment tips and modifications really helped.” — R.M.
Prefer In-Person in Bangalore?
Prefer an in-person experience in Bangalore? Visit our yoga classes in Bangalore page for in-person and home visit sessions in East Bangalore (Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli).
Book Your Online Yoga Session Now
Book your online yoga class today. We will confirm your slot and send the meeting link. Same teacher-led virtual yoga classes as in-person—from your home, any city or country.
Book Online Yoga Session
Live yoga via Zoom or video call. Asanas, pranayama, personalised cues. Join from anywhere.
Frequently Asked Questions
Are online yoga classes suitable for beginners?
Yes. Our online yoga classes are beginner-friendly. The teacher gives step-by-step alignment cues and modifications. You can start with no experience; we adapt the practice to your level and goals (e.g. back pain, flexibility, weight loss).
How do online yoga sessions work?
You book a slot, receive a meeting link (Zoom or video call), and join at the scheduled time. You need a mat, comfortable clothes, and a stable internet connection. The teacher leads asanas and pranayama live and gives cues and corrections just like in-person.
Can I do online yoga for weight loss?
Yes. Online yoga for weight loss is one of the goals we support. We design sequences that build strength, flexibility, and consistency. Combined with pranayama and regular practice, many students see positive results. Share your goal when you book.
Do you offer online yoga for back pain?
Yes. Online yoga for back pain is available. We teach safe alignment, gentle strengthening, and stretches suited to your condition. Sessions are tailored so you can practise at home with clear cues.
Are the yoga classes live or pre-recorded?
Our online yoga classes are live. You join a real-time session with the teacher, so you get personalised cues, corrections, and the chance to ask questions. Fixed weekly slots help you build a consistent home yoga practice.
What do I need for online yoga at home?
You need a yoga mat, comfortable clothes, a device with camera and microphone, and a stable internet connection. Optional: blocks or a strap if you have them. We'll send the link and any tips when you book.
Can I join from outside India?
Yes. Live online yoga is available for students worldwide. We schedule according to your time zone and send the video link. Same quality of teaching as in-person or India-based online classes.
How long is each online yoga session?
A typical online yoga session runs 60–75 minutes (group) or 60–90 minutes (one-to-one), including warm-up, asanas, pranayama, and cool-down. We can adjust duration for private sessions.
Ready to get started?
Book a session in East Bangalore or online.