Online Meditation Classes – Live Sessions From Anywhere

Online meditation classes with Wellness with Shikkha are live guided sessions that focus on mindfulness, breath, and relaxation—not exercise or asanas. You log in from home, sit comfortably on a chair or cushion, and are guided through simple, calm practices that you can repeat on your own later. This page is for online meditation only; if you are looking for physical yoga postures and stretching, see our online yoga classes page.

What You Actually Do in an Online Meditation Class

Online meditation is mostly stillness and awareness. A typical class includes:

• Arriving and posture check – finding a comfortable sitting position (chair or cushion), gentle spine alignment, and support so you can sit without strain.
• Breath awareness – observing the natural breath, learning simple rhythms, and using the breath to calm the mind.
• Guided practice – mindfulness, body scan, visualisation, mantra, or gratitude-based meditations depending on your goal.
• Quiet time and reflection – a short silent period, followed by space for questions or sharing if you wish.

Everything is taught in plain language, with options for complete beginners and those who struggle to “switch off”.

How an Online Meditation Session Flows

• Before the session – You choose a time slot and share why you want to meditate (stress, anxiety, sleep, focus, spiritual growth, etc.). We send the meeting link and a few simple tips: headphones if possible, phone on silent, comfortable clothing, and a quiet corner.
• During the session – You join the live call. We start with posture and breath, then move into a guided meditation chosen for you—e.g. grounding breathwork for anxiety, body scan for sleep, or open-awareness practice for focus.
• After the session – You receive a short home routine (5–15 minutes) that fits into your day so you can continue practising between classes.

You do not need prior experience, special equipment, or a large space—just a place where you will not be disturbed.

When Online Meditation Helps Most

Online meditation is especially useful if you:

• Feel mentally overloaded and want a clear way to unwind at the end of the day.
• Struggle with worry or anxiety and need grounding practices you can repeat on your own.
• Have sleep issues and want a calm pre‑sleep ritual instead of more screen time.
• Want better focus and clarity for work or study without stimulants.
• Already practise yoga or exercise but now want to add a quieter inner practice.

Because the sessions are live, you can also share what is happening in your life so the practice is tuned to your current phase.

Who Online Meditation Is Ideal For

• Professionals and entrepreneurs who need a clear mind for decisions and creative work.
• Parents and caregivers who want a peaceful, nourishing space just for themselves.
• Students dealing with exam pressure, performance anxiety, or overthinking.
• People living outside Bangalore or outside India who want an Indian teacher but cannot attend in person.
• Anyone curious about mindfulness and breathwork but unsure where to begin.

If you are recovering from illness or prefer to avoid physical strain, online meditation is gentler than an asana‑based class.

Session Formats, Duration & Fees

We offer:

• 1‑to‑1 online meditation sessions – fully personalised, ideal if you have specific concerns such as anxiety, grief, burnout, or insomnia.
• Small group batches – shared themes (for example stress relief or focus) with time for Q&A.

Session length is usually 45–60 minutes for groups and 45–75 minutes for private sessions.
Fees vary by format, frequency, and time zone, so we share current pricing when you contact us.

To know the latest online meditation packages and timings, call +91 93534 62527, WhatsApp, or use the contact form and mention that you are interested in online meditation sessions.

About the Instructor: CA Shikha Nikhil Dokania

CA Shikha Nikhil Dokania leads all online meditation classes at Wellness with Shikkha. She is a Chartered Accountant turned wellness practitioner and a certified Art of Living teacher since 2015, trained under Sri Sri Ravi Shankar. She teaches meditation, breathwork (including Sudarshan Kriya), and yoga, with over 12 years of experience. Her approach is clear and beginner-friendly: posture, breath, and simple, repeatable techniques so you can practise on your own. She offers live online meditation so you can join from any city or country; she also teaches in-person and home visit meditation in Bangalore. For online meditation only, see this page; for Bangalore, see our meditation classes in Bangalore page.

Testimonials

Feedback from students who have joined our online meditation classes:

• “I join online from Hyderabad. The guided sessions are as good as being there. I’ve been practising daily for three months.” — M.D., Hyderabad (online)
• “I was very stressed and couldn’t switch off. After a few sessions I could sit for 10 minutes at home and feel calmer. The teacher explained everything simply.” — S.L.
• “I wanted better sleep. The breathing and body scan techniques helped. I do a short practice every night now.” — K.R.

Prefer In-Person in Bangalore?

Prefer an in-person experience in Bangalore? Visit our meditation classes in Bangalore page for in-person and home visit sessions in East Bangalore (Whitefield, Mahadevpura, Hoodi, Brookfield, Kundalahalli).

Book Your Online Meditation Session Now

Book your online meditation class today. We will confirm your slot and send the meeting link. Same live guided meditation online as in-person—from your home, any city or country.